15-Minute Full Body Stretching Routine [No Talking, No Music]
171 بار بازدید -
2 ماه پیش
-
Welcome to our 15-Minute Full
Welcome to our 15-Minute Full Body Rest Day Stretches! This simple and effective stretching routine is perfect for your rest days. Each stretch is held for 60 seconds, allowing for a thorough and satisfying stretch. Designed to be straightforward with no talking and no music, you can follow along with ease. This 15-minute full body stretch routine will help improve flexibility and relieve muscle tension. Whether you're winding down after a workout or just need a quick stretch session, this routine is ideal. Don't forget to subscribe for more easy and effective routines!
Flexibility Routine Details:
🤸♂️ Full Body Stretches
⌛ Duration: 16 min
🎯 One Round, 1 min per exercise, no repeats
📜 Follow-Along Routine
💪 Benefits: Improve flexibility; Relieve muscle tension; Perfect for rest days; Time-Efficient Routine
👉 Remember to breathe deeply, listen to your body, go at your own pace and do not force the stretches too much too soon! Consistency is key, so make sure to incorporate this flexibility routine into your regular practice for optimal results.
Make sure to like, comment, and subscribe for more straightforward and effective stretching routines!
@ignaspatkauka
#FlexibilityRoutine #MiddleSplits #FollowAlong #StretchingWorkout #Yoga #StretchWithMe #mobilitytraining
Disclaimer:
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. See a medical professional to determine what type of exercise you can perform safely without causing harm to your health. Ignas Patkauka will not be responsible or liable for any injury or harm you sustain as a result of this video.
Flexibility Routine Details:
🤸♂️ Full Body Stretches
⌛ Duration: 16 min
🎯 One Round, 1 min per exercise, no repeats
📜 Follow-Along Routine
💪 Benefits: Improve flexibility; Relieve muscle tension; Perfect for rest days; Time-Efficient Routine
👉 Remember to breathe deeply, listen to your body, go at your own pace and do not force the stretches too much too soon! Consistency is key, so make sure to incorporate this flexibility routine into your regular practice for optimal results.
Make sure to like, comment, and subscribe for more straightforward and effective stretching routines!
@ignaspatkauka
#FlexibilityRoutine #MiddleSplits #FollowAlong #StretchingWorkout #Yoga #StretchWithMe #mobilitytraining
Disclaimer:
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. See a medical professional to determine what type of exercise you can perform safely without causing harm to your health. Ignas Patkauka will not be responsible or liable for any injury or harm you sustain as a result of this video.
2 ماه پیش
در تاریخ 1403/03/12 منتشر شده
است.
171
بـار بازدید شده