Dr. K's Approach To Meditation
138.8 هزار بار بازدید -
2 ماه پیش
-
Check out Dr. K's Guide
Check out Dr. K's Guide To Mental Health: https://bit.ly/4bsMzRS
Not sure where to start? Take our guide module quiz: https://bit.ly/3QVbyVA
Join this channel to get access to perks:
@healthygamergg
▼ Timestamps ▼
────────────
00:00 - Introduction
00:33 - What makes it hard to meditate?
05:06 - Finding the right technique
09:12 - Depression as an applied example
12:36 - Dissolving the ego
16:34 - Yoga Nidra
20:25 - Conclusion
────────────
Learn more about the research that goes into making our videos:
https://explore.healthygamer.gg/citat...
Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer
DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
Not sure where to start? Take our guide module quiz: https://bit.ly/3QVbyVA
Join this channel to get access to perks:
@healthygamergg
▼ Timestamps ▼
────────────
00:00 - Introduction
00:33 - What makes it hard to meditate?
05:06 - Finding the right technique
09:12 - Depression as an applied example
12:36 - Dissolving the ego
16:34 - Yoga Nidra
20:25 - Conclusion
────────────
Learn more about the research that goes into making our videos:
https://explore.healthygamer.gg/citat...
Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer
DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
2 ماه پیش
در تاریخ 1403/03/03 منتشر شده
است.
138,812
بـار بازدید شده