Introduction: The Mindful Way through Depression (MBCT)

Narrated by: Mark Williams
Language: English

00:00 Introduction: Tired of Feeling So Bad for So Long
11:55 Why Unhappiness Won't Let Go
20:26 When unhappiness turns into depression
24:18 Feelings
26:40 Thoughts
31:03 Depression and the Body
35:44 Depression and Behavior

Playlists: Mindfulness-based cognitive therapy (MBCT)
Mindfulness-based cognitive therapy (...

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