Seeing Thoughts as Creations of the Mind: Mindfulness-based cognitive therapy (MBCT)

Narrated by: Mark Williams
Language: English

00:00 Seeing Thoughts as Creations of the Mind
05:38 Hearing Our Thoughts
07:06 Noticing self-critical commentary
09:13 Recognizing Automatic Negative Thoughts
15:18 Beyond thoughts and feelings

Playlists: Mindfulness-based cognitive therapy (MBCT)
Mindfulness-based cognitive therapy (...

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• #hearing_our_thoughts
• #recognizing_automatic_negative_thoughts
• #beyond_thoughts_and_feelings
• #mindfulness_based_cognitive_therapy