The Healing Power of Awareness: Mindfulness-based cognitive therapy (MBCT)

Narrated by: Mark Williams
Language: English

00:00 The Healing Power of Awareness
02:25 "Get Me Out of Here!"
06:25 Mood and memory
07:03 Memories Triggered by Mood
11:30 The Critical Moment
12:10 When critical thinking Volunteers for a job it can't do
15:14 Why We Can't Problem-Solve Our Emotions
21:27 Mindfulness: The seeds of awareness
25:11 What Is Mindfulness?

Playlists: Mindfulness-based cognitive therapy (MBCT)
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