AB WORKOUT FOR BEGINNERS

Join me for an ab workout at home that targets your abs and core using beginner friendly exercises that require no equipment. Come and follow me through the whole workout.

‣ SUBSCRIBE:  https://bit.ly/2DP2pM6

‣ THE KICK-START PLAN
WEEK 1/MONDAY - GOOD MORNING WORKOUT (Beginner Friendly)
WEEK 1/TUESDAY - 15 Minute Beautiful Thigh Workout - N...
WEEK 1/WEDNESDAY - 10 Minute STANDING ABS Workout (No Eq...
WEEK 1/THURSDAY - FULL BODY WORKOUT - 15 MIN - No Jumpi...
WEEK 1/FRIDAY - 15MIN WALKING WORKOUT (with added exe...

WEEK 2/MONDAY - Morning Energy Boost Workout - Perfec...
WEEK 2/TUESDAY - Upper Body Workout (No Equipment - Be...
WEEK 2/WEDNESDAY - (COMING 12TH JAN 2022)
WEEK 2/THURSDAY - Indoor Walking Workout (10 Minutes) -...
WEEK 2/FRIDAY - 15MIN LEG WORKOUT - No Equipment

WEEK 3/MONDAY - MORNING WORKOUT (10MIN) - Beginner Fr...
WEEK 3/TUESDAY - (COMING 18TH JAN 2022)
WEEK 3/WEDNESDAY - 10MIN  ROLL OUT OF BED WORKOUT (Stret...
WEEK 3/THURSDAY - (COMING 20TH JAN 2022)
WEEK 3/ FRIDAY - 10 MIN ABS AND BOOTY - Floor Workout,...

WEEK 4/MONDAY - (COMING 24TH JAN 2022)
WEEK 4/TUESDAY - 10MIN STANDING ABS WORKOUT
WEEK 4/WEDNESDAY - (COMING 26TH JAN 2O22)
WEEK 4/THURSDAY - Standing Morning Workout (10 MIN) - B...
WEEK 4/FRIDAY - 15 MIN BEGINNER LEG WORKOUT - Low Imp...

‣ Follow me on Instagram for more workout plans and videos:
Instagram: monikalarssen

‣  6-WEEK HOME SHRED PROGRAM
Video Playlist:  https://bit.ly/3f3DeFM​​​
INSTAGRAM: https://bit.ly/3cWfv7A​​​

‣  MORNING WORKOUT
Playlist: https://bit.ly/3H4Cs6Q

📩 BUSINESS CONTACT: [email protected]

🎧 MUSIC: This is where I get my music from: https://www.epidemicsound.com/referra... You can get a 30 day free trial by clicking the link.

‼️DISCLAIMER: You should consult your doctor before starting any new exercise program, especially if you have pre-existing injuries or physical conditions. Some of my video titles and descriptions are for performance CEO purposes so may be seen as untrue. The information may not be regarded as medical advice, you should always consult health professionals on any matter relating to your health and well-being. I will not be held responsible for any injuries or accidents that occur while watching my workout videos.

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