15MIN LEG WORKOUT - No Equipment

MonikaFit
MonikaFit
20.4 هزار بار بازدید - 3 سال پیش - Follow along LEG WORKOUT you
Follow along LEG WORKOUT you can do to tone and strengthen your thighs, booty and calves. You can do it at home or in the gym with no equipment. It's 15 minutes of different exercises to leave you with a lower body burn. ‣ SUBSCRIBE: bit.ly/2DP2pM6 ‣ Follow me on Instagram: www.instagram.com/monikalarssen/ 7 DAYS 7 WORKOUTS CHALLENGE! Repeat this Workout Schedule for six weeks to get the best results! Day 1 // Good Morning Workout :    • GOOD MORNING WORKOUT (Beginner Friendly)   Day 2 // Feel Good HIIT:    • FEEL GOOD HIIT WORKOUT - Beginner Fri...   Day 3 // Indoor Walking Workout:    • 15MIN WALKING WORKOUT (with added exe...   Day 4 // Full Body Workout (5MIN) :    • FULL BODY WORKOUT (5MIN) - Quick & Ef...   Day 5 // Booty Burn:    • 15 Min. Booty Burn | Best Home Workou...  ​​​ Day 6 // 6 Pack Workout:    • 6 PACK ABS For Beginners   Day 7 // Daily Stretch:    • Video  ​​​ ‣ THE MORNING PLAN Video Playlist: bit.ly/3msB1XR INSTAGRAM: bit.ly/3sKrMU7 ‣ 6-WEEK HOME SHRED PROGRAM Video Playlist: bit.ly/3f3DeFM​​​ INSTAGRAM: bit.ly/3cWfv7A​​​ ‣ WEEKLY WORKOUT PROGRAMS INSTAGRAM: bit.ly/3s3qEKd​​​ 📩 BUSINESS CONTACT: [email protected] 🎧 MUSIC: This is where I get my music from: www.epidemicsound.com/referra... You can get a 30 day free trial by clicking the link. ‼️DISCLAIMER: You should consult your doctor before starting any new exercise program, especially if you have pre-existing injuries or physical conditions. Some of my video titles and descriptions are for performance CEO purposes so may be seen as untrue. The information may not be regarded as medical advice, you should always consult health professionals on any matter relating to your health and well-being. I will not be held responsible for any injuries or accidents that occur while watching my workout videos. 0:00:05 - Home leg workout 0:00:10 - lower body workout at home 0:00:20 - Strengthen your legs 0:04:13 - grow your booty at home 15:04:00 - You did it! #legworkout #homeworkout #lowerbodyburn
3 سال پیش در تاریخ 1400/07/11 منتشر شده است.
20,445 بـار بازدید شده
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