Standing Morning Workout (10 MIN) - Beginner Friendly
1.6 میلیون بار بازدید -
3 سال پیش
-
Roll out of bed and
Roll out of bed and get ready for your day with this standing morning workout. All exercises make you feel great and wake your muscles up gently. You do not need any equipment, its SUPER beginner friendly and its ONLY 10 MINUTES so you can get on with your day!
I hope you all enjoy this workout/movement video, please share with a friend and HIT subscribe on my channel ❤️
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Remember everybody is different it is important to make this your workout own by taking more rest time or modifying the exercises to suit you.
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#morningworkout #morningexercise #exercise
0:00:00 - Morning Workout
0:00:20 - Knee hugs
0:01:20 - Step back lunges
0:02:20 - Windmill
0:03:20 - Good mornings
0:04:20 - High knee twist
0:05:20 - Arm raise sq
3 سال پیش
در تاریخ 1400/02/06 منتشر شده
است.
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