Yoga for Men | Episode 3

Here is another yoga for men vinyasa yoga class. Hopefully you have done my first two classes of this series! It seems you all want more so here is episode 3. Check out my upcoming workshops and retreats worldwide on my website below.

I am motivated to produce a lot more of these and soon will try to get one out every week meaning there is a lot more opportunity for you to practice or tell your friends or your partner. My goal is to inspire more men to practice yoga. This is a challenging class, focusing on standing postures, glutes, thighs but no worries I got some good upper body stuff and core in there as well. I know this is a strong one, the next one will be a little more gentle again (maybe haha) :) So excited to share this with you. Let me know how it goes and have fun! Yoga is a practice of patience. Namaste!

Filmed at YogaWorks Palo Alto, CA

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.

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