The 5 best handstand tips for yoga!
190.5 هزار بار بازدید -
4 سال پیش
-
Full handstand program:
Full handstand program: https://bit.ly/3rZwtKk
This is a handstand tutorial for all levels to set up your handstand foundation right. At Breathe and Flow we teach yoga and have developed a handstand program with over 20 videos taking you from no handstand to holding it in the middle of the room. Let's look at why you still cannot handstand. There are a lot of common mistakes which are the reason why you're still not confidently handstanding in the middle of the room.
Make sure you're warmed up and watch the tutorials listed below. This are the five foundational tips for handstand. If you want to dive deep, practice with Flo on Patreon in a 20 video full handstand program that covers everything in depth: https://bit.ly/3rZwtKk
Check below for all our other offerings and details ✌️
🧘 Breathe and Flow yoga wolfpack platform: https://practice.breatheandflow.yoga
🙇🏼♂️ Daily yoga 30 day calendars: https://www.breatheandflow.org/ritual
✉️ Join the newsletter: https://newsletter.breatheandflow.org/
🐺 More of the wolfpack:
Instagram: breatheandflow
TikTok: breatheandflow
breatheandflow
Twitter: breatheandflow
📚 Book and equipment suggestions: https://bit.ly/bnfkits
🛜 Website: https://www.breatheandflow.yoga
💬 Join the discussion: https://bit.ly/3z8P1JU
🎧 Music for yoga: https://spoti.fi/3gpV2c6
🍄 Mushroom supplements (use code BREATHEFLOW): https://bit.ly/3xjrIOI
🔥 Our medicine family and shamans: https://bit.ly/2Ufi4fW
☯️ Structural integration bodywork with Flo: https://bit.ly/FLO-SI
00:00 Overview
02:00 Precaution
03:00 Tip 1
06:00 Tip 2
08:00 Tip 3
11:00 Tip 4
16:00 How to Balance
20:50 Tip 5
Music in this video:
Electric Blue - Violet Island
Animal Hug - Giants' Nest
Chungus - Jobii
Nothing Is Left Behind - Chaxti
Sidney - Luwaks
Weir - Tomas Skyldeberg
Forsythia - Isaac Joel instrumental
Pools Of Blue - Matt Wigton instrumental
Untold Riches Ghost Beatz instrumental
***
Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural Integration (ATSI). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about
Our disclaimer: https://www.breatheandflow.org/discla...
#breatheandflow #yoga #yogawithbnf
This is a handstand tutorial for all levels to set up your handstand foundation right. At Breathe and Flow we teach yoga and have developed a handstand program with over 20 videos taking you from no handstand to holding it in the middle of the room. Let's look at why you still cannot handstand. There are a lot of common mistakes which are the reason why you're still not confidently handstanding in the middle of the room.
Make sure you're warmed up and watch the tutorials listed below. This are the five foundational tips for handstand. If you want to dive deep, practice with Flo on Patreon in a 20 video full handstand program that covers everything in depth: https://bit.ly/3rZwtKk
Check below for all our other offerings and details ✌️
🧘 Breathe and Flow yoga wolfpack platform: https://practice.breatheandflow.yoga
🙇🏼♂️ Daily yoga 30 day calendars: https://www.breatheandflow.org/ritual
✉️ Join the newsletter: https://newsletter.breatheandflow.org/
🐺 More of the wolfpack:
Instagram: breatheandflow
TikTok: breatheandflow
breatheandflow
Twitter: breatheandflow
📚 Book and equipment suggestions: https://bit.ly/bnfkits
🛜 Website: https://www.breatheandflow.yoga
💬 Join the discussion: https://bit.ly/3z8P1JU
🎧 Music for yoga: https://spoti.fi/3gpV2c6
🍄 Mushroom supplements (use code BREATHEFLOW): https://bit.ly/3xjrIOI
🔥 Our medicine family and shamans: https://bit.ly/2Ufi4fW
☯️ Structural integration bodywork with Flo: https://bit.ly/FLO-SI
00:00 Overview
02:00 Precaution
03:00 Tip 1
06:00 Tip 2
08:00 Tip 3
11:00 Tip 4
16:00 How to Balance
20:50 Tip 5
Music in this video:
Electric Blue - Violet Island
Animal Hug - Giants' Nest
Chungus - Jobii
Nothing Is Left Behind - Chaxti
Sidney - Luwaks
Weir - Tomas Skyldeberg
Forsythia - Isaac Joel instrumental
Pools Of Blue - Matt Wigton instrumental
Untold Riches Ghost Beatz instrumental
***
Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural Integration (ATSI). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about
Our disclaimer: https://www.breatheandflow.org/discla...
#breatheandflow #yoga #yogawithbnf
4 سال پیش
در تاریخ 1399/05/18 منتشر شده
است.
190,500
بـار بازدید شده