How To Run A CRAZY Fast 5k: The Simple 5 Step Process To Improving Your 5k Time
81.9 هزار بار بازدید -
3 سال پیش
-
Do you want to bring
Do you want to bring down your 5km best time? Should you be running more hard sessions? How do you approach race day? All these questions are explained in detail by our resident experts on the Coach Parry Channel.
What is your current 5k PR? Let us know in the comments below...
If you'd like help improving your 5k time, then grab a training plan here: https://bit.ly/CP-5k-Training-Plan
As mentioned in the video, download a strength plan here: https://bit.ly/CP5k-Strength-Training
If you're training for something else, then have a look at this: https://bit.ly/CP-Training-Club
What is in this video:
00:19 How to balance the load of your training
01:10 The speed work needed to run a fast 5k
04:04 Building endurance for a 5k
05:15 The secret weapon needed to run a fast 5k
07:39 Using running drills to run faster
10:09 How to pace the perfect fast 5k
What is your current 5k PR? Let us know in the comments below...
If you'd like help improving your 5k time, then grab a training plan here: https://bit.ly/CP-5k-Training-Plan
As mentioned in the video, download a strength plan here: https://bit.ly/CP5k-Strength-Training
If you're training for something else, then have a look at this: https://bit.ly/CP-Training-Club
What is in this video:
00:19 How to balance the load of your training
01:10 The speed work needed to run a fast 5k
04:04 Building endurance for a 5k
05:15 The secret weapon needed to run a fast 5k
07:39 Using running drills to run faster
10:09 How to pace the perfect fast 5k
3 سال پیش
در تاریخ 1400/07/29 منتشر شده
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