5 Minutes to RELAX and HEAL Lower Back, Arms | Qigong Circle Arm

The 5 Minute Qigong Circle Arms.
This Movement will help you to Relax and Heal your Arms, Lower Back after a long period of sitting, working during the day.
Take a Break from all Devices and Works to enjoy this 5 Minutes qigong, it will be so wonderful to relax and rest your arms,  lower back.
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You can apply this Routine in the Morning, in the Afternoon Exercise Time,  or during Breaktime in the day that you need.
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Learn More about Qigong Meditation at Chanel: qigongmedit..  

Video recorded, edited, and Performed by  Thich Man Tue ( Brother Insight)

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Thank you and  enjoy your exercise  in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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