RUN A SUB 3 HOUR MARATHON / TIPS and COMPLETE GUIDE HOW TO RUN A PB!

One of the most requested videos ever is finally here, my complete guide to running a sub 3 hour marathon! Please add your own tips and tricks in the comments to help everybody out further!

ALL NEW RUNNING HATS, HOODIES, TEES IN STOCK WITH FAST WORLDWIDE SHIPPING!  
https://benparkes.com/collections/mer...
Code YOUTUBE will give 10% discount!

Links:
Sub 3 hour marathon plan - https://benparkes.com/collections/mar...
Shane Benzie - https://runningreborn.com/
Recovery video - Marathon Running Recovery Drinks, Foo...
Drills video - Running Drills to Improve Form, Caden...
Yoga with Adriene - ‪@yogawithadriene‬
Pace chart download - https://benparkes.com/blogs/news/paci...
Chi Running Book - https://amzn.to/3gcnuyT

Follow along on Social Media!
Instagram - Instagram: benparkes
Facebook - Facebook: benparkesruns
Twitter - Twitter: benparkes
Strava - Strava: strava

Video Edited by Sarah Place
YouTube ‪@SarahPlace‬
Instagram - Instagram: sarahplace1
Strava - Strava: strava

Filming Kit
Main Camera - Sony A6400 - https://amzn.to/2A9x4OH
Microphone - Rode  https://amzn.to/2ICtqQ0
Running Camera - Go Pro Hero7 - https://amzn.to/2GRCmSU
Mic Adapter - Go Pro - https://amzn.to/2IFdb4r
Microphone - https://amzn.to/34J72zF
Stable Camera - DJI Pocket https://amzn.to/2T8uapk
Microphones at home - https://amzn.to/32CpEiZ

#gettingitdone #benparkes #sub3

Chapters
0:00 Introduction
1:09 Training
4:03 Recovery
5:49 Cross Training
7:39 Shoes
8:43 Other stuff!