10 TIPS TO RUN A SUB-3 MARATHON | RUNNING IN YOUR 50s
23.2 هزار بار بازدید -
2 سال پیش
-
#running
#running #marathon #melbournemarathon
IN THIS VIDEO
Fresh off running a sub-3 hour marathon, I go through the training block and offer up 10 tips to help you achieve your goal time in your next marathon.
And if you stick around to the end of the video, there is a bonus tip.
As I have got older I have found the need to tinker with training plans and I hope some of these methods might help you.
I hope you enjoy the video, and don't forget to leave a comment down below.
If you like this video please hit that like button, comment and share with your running buddies. And please consider subscribing to the channel to see many more running adventures.
AFFILIATE LINKS
Hydragun Massage Gun
https://www.hydragun.com/products/hyd...
Disclosure: The above is a paid affiliate link to the Hydragun Massage Gun. The affiliate link does not increase your cost. However, the channel may earn commission if you purchase items by clicking on the link above. Also you do not need to use this link to purchase these items. You can also search for these products using any search engine or shopping site of your choice to purchase them.
HOW TO CONTACT ME
For coaching or training plans: https://www.therunningduckeffect.com....
Email : [email protected]
TO FOLLOW ME
Strava - Strava: strava
Instagram - https://www.instagram.com/2runningduc...
Facebook - Facebook: The-Running-Duck-Effect-2084202875208038
SOME OTHER IMPORTANT WEBSITES
The Running Duck
www.therunningduckeffect.com.au
The Running Duck Effect merchandise
https://teespring.com/en-GB/stores/th...
The Running Duck Effect Strava Club
Strava: strava
Melbourne Marathon
https://melbournemarathon.com.au/
ADDITIONAL FOOTAGE
End screen
Video by frock - Motion Graphics Productions from Pixabay
Dry needling
https://pixabay.com/photos/acupunctur...
Foot massage
https://pixabay.com/photos/massage-we...
Vegetables
https://pixabay.com/videos/carrots-ve...
Curry dish
https://pixabay.com/videos/tofu-curry...
Chocolates
https://pixabay.com/videos/chocolate-...
Beer
https://pixabay.com/videos/beer-foam-...
Cakes
https://pixabay.com/videos/cupcakes-m...
====================================================
WE LOVE YOUR MAIL
Send your mail to: The running duck effect PO Box 9077, Wynnum Plaza, QLD 4178 Australia.
Subscriber count at time of upload: 2687
IN THIS VIDEO
Fresh off running a sub-3 hour marathon, I go through the training block and offer up 10 tips to help you achieve your goal time in your next marathon.
And if you stick around to the end of the video, there is a bonus tip.
As I have got older I have found the need to tinker with training plans and I hope some of these methods might help you.
I hope you enjoy the video, and don't forget to leave a comment down below.
If you like this video please hit that like button, comment and share with your running buddies. And please consider subscribing to the channel to see many more running adventures.
AFFILIATE LINKS
Hydragun Massage Gun
https://www.hydragun.com/products/hyd...
Disclosure: The above is a paid affiliate link to the Hydragun Massage Gun. The affiliate link does not increase your cost. However, the channel may earn commission if you purchase items by clicking on the link above. Also you do not need to use this link to purchase these items. You can also search for these products using any search engine or shopping site of your choice to purchase them.
HOW TO CONTACT ME
For coaching or training plans: https://www.therunningduckeffect.com....
Email : [email protected]
TO FOLLOW ME
Strava - Strava: strava
Instagram - https://www.instagram.com/2runningduc...
Facebook - Facebook: The-Running-Duck-Effect-2084202875208038
SOME OTHER IMPORTANT WEBSITES
The Running Duck
www.therunningduckeffect.com.au
The Running Duck Effect merchandise
https://teespring.com/en-GB/stores/th...
The Running Duck Effect Strava Club
Strava: strava
Melbourne Marathon
https://melbournemarathon.com.au/
ADDITIONAL FOOTAGE
End screen
Video by frock - Motion Graphics Productions from Pixabay
Dry needling
https://pixabay.com/photos/acupunctur...
Foot massage
https://pixabay.com/photos/massage-we...
Vegetables
https://pixabay.com/videos/carrots-ve...
Curry dish
https://pixabay.com/videos/tofu-curry...
Chocolates
https://pixabay.com/videos/chocolate-...
Beer
https://pixabay.com/videos/beer-foam-...
Cakes
https://pixabay.com/videos/cupcakes-m...
====================================================
WE LOVE YOUR MAIL
Send your mail to: The running duck effect PO Box 9077, Wynnum Plaza, QLD 4178 Australia.
Subscriber count at time of upload: 2687
2 سال پیش
در تاریخ 1401/07/20 منتشر شده
است.
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