Grow Your Palm Muscles for an Uncomfortable Hand
155.8 هزار بار بازدید -
3 سال پیش
-
Having a thick hand can
Having a thick hand can be a big advantage if your opponent is trying to contain you. It's the same when trying to lift a fat grip dumbbell versus a normal one. Although the hand thickness has a genetic component, it can certainly be trained and developed with specific exercises. One method is armwrestling a lot. But not all of us have the time or conditioning to armwrestle multiple times a week or daily so here are a few simple exercises to develop your palm muscles for a more uncomfortable hand..
For personal training and programming contact us on Instagram: https://www.instagram.com/201_armwres...
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#armwrestling #palm #musclesl #армрестлинг
For personal training and programming contact us on Instagram: https://www.instagram.com/201_armwres...
Daniel's Instagram: https://www.instagram.com/procopciuc_...
For more information about us follow this link: https://201academy.netlify.com/#skand...
#armwrestling #palm #musclesl #армрестлинг
3 سال پیش
در تاریخ 1400/01/04 منتشر شده
است.
155,805
بـار بازدید شده