12 Grip Strength Exercises At Home (With Progressions)
580.3 هزار بار بازدید -
5 سال پیش
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These grip strength exercises are my favorites for building grip strength at home. I demonstrate 12 different grip strength exercises in this video. You don't need to use all of them, though. 12 exercises would be too much. Just implement a couple of them and you'll see a difference.
I start off by demonstrating two tools or "gadgets" you can use strengthen your forearms. Grip strength equipment is not necessary, but it can definitely be helpful. The first gadget I show is a DIY wrist roller, which I explain how to build yourself (it's super easy), and then I show a cheap grip strengthener I bought on Amazon that I really like.
After that I proceed to show 7 different push exercises that can be used to strengthen your grip, plus 3 other pulling exercises to strength forearms, wrists, hands and fingers.
Put these into practice (just a few of them - not all of them!) and I guarantee you'll notice a difference!
-Ryan
____________________
Music:
Against Gravity
Evgeny Bardyuzha
https://artlist.io
____________________
The Grip Strengthener I use: https://amzn.to/2NhGIWF
You can also follow me here:
Instagram: https://goo.gl/7n5Nmn
Facebook: https://goo.gl/ZdJL3H
Do you appreciate my fitness and nutritional advice and want a way to support my channel? PayPal makes it fast and easy. Donations, large or small, are ALL appreciated: https://paypal.me/minusthegym Thank you! ❤️
These grip strength exercises are my favorites for building grip strength at home. I demonstrate 12 different grip strength exercises in this video. You don't need to use all of them, though. 12 exercises would be too much. Just implement a couple of them and you'll see a difference.
I start off by demonstrating two tools or "gadgets" you can use strengthen your forearms. Grip strength equipment is not necessary, but it can definitely be helpful. The first gadget I show is a DIY wrist roller, which I explain how to build yourself (it's super easy), and then I show a cheap grip strengthener I bought on Amazon that I really like.
After that I proceed to show 7 different push exercises that can be used to strengthen your grip, plus 3 other pulling exercises to strength forearms, wrists, hands and fingers.
Put these into practice (just a few of them - not all of them!) and I guarantee you'll notice a difference!
-Ryan
____________________
Music:
Against Gravity
Evgeny Bardyuzha
https://artlist.io
____________________
5 سال پیش
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