Wake Up With these MORNING STRETCHES (10 Minutes) - 10 Minute Morning Stretch Routine
37.2 هزار بار بازدید -
4 ماه پیش
-
Follow along with me (Mike
Follow along with me (Mike - Physiotherapist) for these seated and standing stretches you can do with me each morning in under 10 minutes. LOCATION: EYRE PENINSULA, SOUTH AUSTRALIA
SUBSCRIBE to this channel for regular exercise videos for seniors to help you improve your health and fitness.
Morning Stretch Exercises For Seniors Video:
Intro: 0:00
Seated Exercises Begin: 0:12
Standing Stretches: 06:43
Exercises End: 08:49
SUBSCRIBE TO THIS CHANNEL for regular exercise videos: @morelifehealth
If you'd like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate
FREE 4-WEEK SENIOR'S EXERCISE E-BOOK, click here: https://www.morelifehealth.com/join
Improve strength and fitness faster with the BEST RESISTANCE BAND FOR SENIORS, click here: https://morelifehealth.com/bands
To purchase the resistance band from Amazon, click here: https://amzn.to/40ajaag
To purchase a set of LOOP resistance bands, click here: https://amzn.to/413ztWQ
JOIN THE FACEBOOK SUPPORT COMMUNITY: Facebook: morelifehealthseniors
Do your best, and any questions, ask below!
SUBSCRIBE to this channel for regular exercise videos for seniors to help you improve your health and fitness.
Morning Stretch Exercises For Seniors Video:
Intro: 0:00
Seated Exercises Begin: 0:12
Standing Stretches: 06:43
Exercises End: 08:49
SUBSCRIBE TO THIS CHANNEL for regular exercise videos: @morelifehealth
If you'd like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate
FREE 4-WEEK SENIOR'S EXERCISE E-BOOK, click here: https://www.morelifehealth.com/join
Improve strength and fitness faster with the BEST RESISTANCE BAND FOR SENIORS, click here: https://morelifehealth.com/bands
To purchase the resistance band from Amazon, click here: https://amzn.to/40ajaag
To purchase a set of LOOP resistance bands, click here: https://amzn.to/413ztWQ
JOIN THE FACEBOOK SUPPORT COMMUNITY: Facebook: morelifehealthseniors
Do your best, and any questions, ask below!
4 ماه پیش
در تاریخ 1403/01/13 منتشر شده
است.
37,205
بـار بازدید شده