Strength Exercises For Seniors - 10 Minute, Upper Body (Bands And Weights)
18.6 هزار بار بازدید -
12 ماه پیش
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Follow along with me (Mike
Follow along with me (Mike - Physiotherapist) for this 10-minute predominantly upper-body exercise video, using a resistance band and weights to improve your strength. These exercises are standing and seated and are of intermediate level.
SUBSCRIBE to this channel for regular exercise videos for seniors to help you improve your health and fitness.
To purchase the resistance band used in this video, click here: https://morelifehealth.com/bands
To purchase the resistance band from Amazon, click here: https://amzn.to/40ajaag
For a simple warm-up video, click here: https://www.seevid.ir/fa/w/WAHw3aimVgQ
Strength Exercises For Seniors Workout:
Simple Leg Strengthening Exercises
Intro: https://www.seevid.ir/fa/w/JUtbcHh7PDk
Exercise Begins - Standing Upper Body Resistance Band Exercises: https://www.seevid.ir/fa/w/JUtbcHh7PDk
Seated Strength Exercises For Seniors: https://www.seevid.ir/fa/w/JUtbcHh7PDk
Exercises Finish: https://www.seevid.ir/fa/w/JUtbcHh7PDk
SUBSCRIBE TO THIS CHANNEL for regular exercise videos: https://www.seevid.ir/fa/result?ytch=UCC4TRhL4BiA7--jpxVVXcpQ
If you'd like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate
FREE 4-WEEK SENIOR'S EXERCISE E-BOOK, click here: https://www.morelifehealth.com/join
Improve strength and fitness faster with the BEST RESISTANCE BAND FOR SENIORS, click here: https://morelifehealth.com/bands
To purchase the resistance band from Amazon, click here: https://amzn.to/40ajaag
To purchase a set of LOOP resistance bands, click here: https://amzn.to/413ztWQ
JOIN THE FACEBOOK SUPPORT COMMUNITY: https://www.facebook.com/groups/morelifehealthseniors/
Do your best, and any questions, ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness, and nutritional information and is designed for educational purposes only.
All videos and information are not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #strengthexercisesforseniors
12 ماه پیش
در تاریخ 1402/07/28 منتشر شده
است.
18,681
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