Emotions & Physical Sensations - DBT Emotion Regulation

DBT emotion regulation skills teach that we feel our emotions through body sensations and physical symptoms like tightness in our throat or chest, racing heart,  butterflies in our stomach, etc,  and how to respond to the sensations to calm our emotions. If you'd like to  support my channel, please see links below ⬇️⬇️
 
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DBT Skills Emotion Regulation Playlist DBT Skills: Emotion Regulation

Holding Your Breath Exercise from "Get Out of Your Mind and Into Your Life" by Steven Hayes

Free Clip Art by Vector Toons (https://vectortoons.com/) [CC BY-SA 4.0 (https://creativecommons.org/licenses/...)], from Wikimedia Commons

• #education
• #dialectical_behavior_therapy
• #acceptance_and_commitment_therapy
• #dbt
• #act
• #emotion_regulation
• #acceptance
• #emotions
• #body_sensations