Reduce Depression With Behavioral Activation: CBT & DBT Skills

Behavioral Activation is a CBT technique that helps us improve our mood by changing our behavior, and an example of opposite action, one of the emotion regulation dialectical behavior therapy (DBT) skills. If you'd like to support my channel, please see links below ⬇️⬇️ ❤️ Join my channel with the JOIN button next to SUBSCRIBE 🙏 Become A Patron https://www.patreon.com/SelfHelpToons ☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelptoons 💚 PayPal https://paypal.me/gregdorter ➡️ Free CBT Self-Help Course: https://www.selfhelptoons.com/cognitive-behavioral-therapy-cbt-self-help-video-course/ ➡️ Free DBT Skills Course: https://www.selfhelptoons.com/dbt-skills-training-self-help-video-course/ 🔻Download a Behavioral Activation Diary from https://www.selfhelptoons.com/behavioral-activation-depression-cbt/ ▶️ Opposite Action and Emotions https://www.seevid.ir/fa/w/wkxOICjG2is 🔗 Self-Help Toons Website https://www.selfhelptoons.com/ 🔷 Twitter https://twitter.com/gregdorter Free Clip Art by Vector Toons (https://vectortoons.com/) [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)], from Wikimedia Commons

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