Emotional Regulation: Somatic Tools, Feeling Safe, and Self-Acceptance | Being Well

Forrest Hanson
Forrest Hanson
215.9 هزار بار بازدید - 7 ماه پیش - One of the most important
One of the most important skills we can learn is how to regulate ourselves, riding the emotional waves without either ignoring or being overwhelmed by them. Associate therapist Elizabeth Ferreira joins me to explore how we can feel our feelings while staying calm, collected, and in control. We walk through two examples of under- and over-regulation, and Elizabeth offers specific practices that might help in each common situation. Key Topics: https://www.seevid.ir/fa/w/EiOhUkt92HI Introduction https://www.seevid.ir/fa/w/EiOhUkt92HI Creating safety and connection with a new client https://www.seevid.ir/fa/w/EiOhUkt92HI Therapy as an opportunity for reparative experiences https://www.seevid.ir/fa/w/EiOhUkt92HI Learning to regulate when you have traumatized parts https://www.seevid.ir/fa/w/EiOhUkt92HI What’s helped Elizabeth heal patterns of overregulation and dissociation https://www.seevid.ir/fa/w/EiOhUkt92HI A hypothetical dialogue with an overregulated client https://www.seevid.ir/fa/w/EiOhUkt92HI Titration and traumatic release https://www.seevid.ir/fa/w/EiOhUkt92HI Labeling and accepting emotions, and empowering the “wise adult” https://www.seevid.ir/fa/w/EiOhUkt92HI A hypothetical dialogue with an underregulated client https://www.seevid.ir/fa/w/EiOhUkt92HI Celebrating when we notice our patterns https://www.seevid.ir/fa/w/EiOhUkt92HI Movement, tapping, tremoring, journaling, and other practices https://www.seevid.ir/fa/w/EiOhUkt92HI Finding a supportive community https://www.seevid.ir/fa/w/EiOhUkt92HI Being with your body, and following your curiosity https://www.seevid.ir/fa/w/EiOhUkt92HI Recap Subscribe to Being Well on: Apple Podcasts: https://podcasts.apple.com/us/podcast/being-well-with-dr-rick-hanson/id1120885936 Spotify: https://open.spotify.com/show/5d87ZU1XY0fpdYNSEwXLVQ Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth. I'm not a clinician, and what I say on this channel should not be taken as medical advice. You can follow me here: 🎤 https://apple.co/38ufGG0 🌍 https://www.forresthanson.com/ 📸 https://www.instagram.com/f.hanson
7 ماه پیش در تاریخ 1402/12/07 منتشر شده است.
215,929 بـار بازدید شده
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