Polyphasic sleep cycles: Watch BEFORE you attempt Dual Core schedules! | Dual Core sleep schedule

In this video, you will learn about why attenpting the polyphasic sleep cycles of the dual core sleep schedule group can lead to negative outcomes! The goal of this video is to teach you about people who have naturally segmented tendencies that are awoken once they start a dual core adaptation, and they may not go away!

Polyphasic sleep is the science of sleeping in alternative sleep cycles and thus reducing the time you spend sleeping. There are also other benefits to this sleeping style, like shortened sleep onset and lucid dreaming benefits.

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Relevant links:
Website link: https://polyphasic.net
Discord link: Discord: discord
Reddit link: Reddit: polyphasic
Ko-fi link: https://ko-fi.com/polyphasic

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