Adenosine and polyphasic sleep: NEW idea for light sleep disposability | Adenosine triphosphate

A new hypothesis has been postulated to explain why polyphasic sleepers who reduce more sleep need to schedule their sleeps closer together, coined the adenosine alertness hypothesis. Adenosine and tiredness are tied together very closely, and it's the relation between your homeostatic drive and your adenosine triphosphate levels that is being examined in this video.

Polyphasic sleep is the science of sleeping in alternative sleep cycles and thus reducing the time you spend sleeping. There are also other benefits to this sleeping style, like shortened sleep onset and lucid dreaming benefits.

Other uploads from the Polyphasic Sleep Community channel that may interest you:
Recovering from sleep deprivation: Recovering from sleep deprivation [PR...
How strict you should be with your sleep times: How strict should you be with your sl...
Interview with polyphasic sleeper Edweward: POLYPHASIC INTERVIEW - Edweward - Hig...
Polyphasic sleep adaptation stages: Polyphasic sleep adaptation stages (y...
Is polyphasic sleep dangerous playlist: Should I sleep less: Is polyphasic sl...

Relevant links:
Website link: https://polyphasic.net
Discord link: Discord: discord
Reddit link: Reddit: polyphasic
Ko-fi link: https://ko-fi.com/polyphasic

• #education
• #adenosine
• #adenosine_and
• #adenosine_triphosphate
• #adenosine_alertness
• #adenosine_alertness_hypothesis
• #polyphasic_sleep
• #alternative_sleep_cycles
• #polyphasic_sleep_community