【キック力を最大限に引き出す！】速く泳ぐために足を鍛える効果的な練習方法

In the context of kick technique in combination swimming, while some focus on concentrating on the kick to prevent excessive force, it is important to prioritize propulsion. Strengthening leg muscles and preparing them is key to improving kicking power. In today's video, we will introduce effective training methods to enhance kicking power. 📝 Please check the video description for chapter breakdowns 📕 ⏱️⏱️ SWIM MOVIE CHAPTERS ⏱️⏱️ 0:00 - Introduction to Mori Takahiro's Swimming School (Kick Practice) 1:10 - Training methods to increase kicking power 1:42 - Reviewing kicking technique and awareness 5:17 - Kick training methods and approach 9:02 - Creating a kick menu 12:40 - Combining kick and swim training metho

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