Yoga Workout for Third Trimester: Prepare for Childbirth
2.7 هزار بار بازدید -
10 ماه پیش
-
Here's my latest pregnancy yoga
Here's my latest pregnancy yoga workout that is designed for the 3rd trimester for less painful labor.
Feeling Confident For Your Pregnancy and Childbirth Yet? You Will. Visit - https://www.pregactive.com/pregnancy
🚨 SUBSCRIBE TO MY CHANNEL -- https://www.seevid.ir/c/PregActive?...
Welcome to my prenatal yoga workout designed specifically for the third trimester to help you prepare for labor and say goodbye to labor pain. This gentle and safe yoga routine focuses on strengthening your body, relaxing your mind, and practicing helpful breathing techniques for childbirth.
During the third trimester, it's important to stay active and maintain a healthy mindset as you approach labor and delivery. Our expert instructor will guide you through a series of poses and stretches that target common areas of discomfort during pregnancy, such as back pain, hip pain, and pelvic pressure.
By incorporating this yoga workout into your routine, you can improve your flexibility, reduce stress, and build strength for the physical demands of labor. Remember to always listen to your body, modify poses as needed, and consult with your healthcare provider before starting any new exercise routine.
Join me in this empowering yoga practice as you embrace the final weeks of pregnancy and prepare for the incredible journey of childbirth. Say goodbye to labor pain and welcome the arrival of your little one with confidence and strength. Namaste.
Don't forget to like, share, and subscribe for more prenatal yoga workouts and tips. Stay tuned for more videos to support you on your pregnancy and motherhood journey.
🚨 SUBSCRIBE TO MY CHANNEL -- https://www.seevid.ir/c/PregActive?...
00:00 pregnancy yoga for third trimester
00:26 shoulder rolls
00:46 lateral stretch
01:37 yoga modification for carpal tunnel or swollen wrists
01:48 cat cow
2:14 hip circles
3:35 best move to release lower back ache in third trimester
4:45 hip opening for birth preparation with kneeling lunge
8:12 mobility for inner thighs to help prepare for labor
8:56 thoracic rotation
11:25 modification for down dog in third trimester
11:59 hip opening squats for birth preparation
13:22 hip opening butterfly pose for birth preparation
15:52 bird dog yoga
19:40 side lying hip openers
21:50 mermaid yoga pose
25:41 seated hip circles
26:47 namaste and ending
#pregnancyyoga #pregnancyworkout #pregnancyworkoutthirdtrimester #thirdtrimester #prenatalyoga #prenatalworkout #prenatalfitness #prenatalexercise
Feeling Confident For Your Pregnancy and Childbirth Yet? You Will. Visit - https://www.pregactive.com/pregnancy
🚨 SUBSCRIBE TO MY CHANNEL -- https://www.seevid.ir/c/PregActive?...
Welcome to my prenatal yoga workout designed specifically for the third trimester to help you prepare for labor and say goodbye to labor pain. This gentle and safe yoga routine focuses on strengthening your body, relaxing your mind, and practicing helpful breathing techniques for childbirth.
During the third trimester, it's important to stay active and maintain a healthy mindset as you approach labor and delivery. Our expert instructor will guide you through a series of poses and stretches that target common areas of discomfort during pregnancy, such as back pain, hip pain, and pelvic pressure.
By incorporating this yoga workout into your routine, you can improve your flexibility, reduce stress, and build strength for the physical demands of labor. Remember to always listen to your body, modify poses as needed, and consult with your healthcare provider before starting any new exercise routine.
Join me in this empowering yoga practice as you embrace the final weeks of pregnancy and prepare for the incredible journey of childbirth. Say goodbye to labor pain and welcome the arrival of your little one with confidence and strength. Namaste.
Don't forget to like, share, and subscribe for more prenatal yoga workouts and tips. Stay tuned for more videos to support you on your pregnancy and motherhood journey.
🚨 SUBSCRIBE TO MY CHANNEL -- https://www.seevid.ir/c/PregActive?...
00:00 pregnancy yoga for third trimester
00:26 shoulder rolls
00:46 lateral stretch
01:37 yoga modification for carpal tunnel or swollen wrists
01:48 cat cow
2:14 hip circles
3:35 best move to release lower back ache in third trimester
4:45 hip opening for birth preparation with kneeling lunge
8:12 mobility for inner thighs to help prepare for labor
8:56 thoracic rotation
11:25 modification for down dog in third trimester
11:59 hip opening squats for birth preparation
13:22 hip opening butterfly pose for birth preparation
15:52 bird dog yoga
19:40 side lying hip openers
21:50 mermaid yoga pose
25:41 seated hip circles
26:47 namaste and ending
#pregnancyyoga #pregnancyworkout #pregnancyworkoutthirdtrimester #thirdtrimester #prenatalyoga #prenatalworkout #prenatalfitness #prenatalexercise
10 ماه پیش
در تاریخ 1402/08/06 منتشر شده
است.
2,752
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