The PERFECT Pregnancy Back Pain Workout!
782 بار بازدید -
5 ماه پیش
-
Are you suffering from a
Are you suffering from a sore back in your pregnancy? Then I hope this workout will help to relieve your back pain when pregnant. Yes mama, this is for you! A prenatal specific full body workout that is designed to help with posture and back care. Safe for any trimester.
In this pregnancy workout video, you will learn exercises specifically designed to help relieve back pain during pregnancy. Maintaining a strong and healthy back is crucial for expecting mothers as their bodies go through significant changes.
Follow along with these safe and effective exercises to strengthen your core and improve your posture, ultimately reducing discomfort in your back. Remember to always consult with your healthcare provider before starting any new workout routine during pregnancy.
Childbirth Education Course - https://www.pregactive.com/birth-prep
Stay active, stay healthy, and enjoy a more comfortable pregnancy journey with these exercises. Subscribe to our channel for more pregnancy workout routines and tips to help you stay fit and healthy throughout your pregnancy journey. #Pregnancyworkout #backpainrelief #pregnancybackpain
Are you experiencing back pain during your pregnancy? You're not alone. Many expectant mothers deal with discomfort in their lower back as their baby grows.
But don't worry, there are safe and effective exercises you can do to help relieve that pain.
Today, I will guide you through a pregnancy workout specifically designed to target and alleviate back pain.
First, I'll start with some gentle stretches to loosen up your muscles.
Next, I'll move on to strengthening exercises to support your back and improve your posture.
Remember to listen to your body and only do what feels comfortable.
By incorporating these exercises into your routine, you can help alleviate back pain and feel more comfortable throughout your pregnancy.
Thanks for watching! Don't forget to subscribe to my channel for more pregnancy workout tips and tricks.
Ready to feel energised and rejuvenated? Relieve your pregnancy back ache with this 20-Minutes workout. Keep consistent with doing it regularly to help you throughout your entire pregnancy.
#relievebackpainwhilepregnant #pregnancybackpainreliefexercises
🚨 SUBSCRIBE TO MY CHANNEL -- https://www.seevid.ir/c/PregActive?...
FREE PREGNANCY WORKOUTS - https://www.pregactive.com/pregnancy
Pregnancy Workout to RELIEVE BACK PAIN WHILE PREGNANT
00:00 Introduction
00:29 Warm Up
01:48 Pregnancy Workout Begins with Courtesy Lunge
02:32 Woodchopper
03:17 Wide Squat Reach
04:28 Circuit 1 Second set
07:03 Pregnancy Workout 2nd Circuit begins with Donkey Kicks
07:52 Donkey Kicks (Right Side)
08:37 Bear Holds
09:41 Circuit 2 Second set
12:20 Side Plank with Clam Left Side
13:10 Pregnancy Lateral Side Stretch "Picking Apples"
13:56 Side Plank with Clam Right Side
15:01 Circuit 3 Second Set
17:22 Cool Down
21:04 Workout Ends
Can you prevent pregnancy back pain is a question I hear all the time. The answer is yes! I know how debilitating, frustrating and life-changing back pain can be when pregnant. And I want to show you the best exercises for pregnancy back pain.
Exercises to help you alleviate back pain include:
1. Backward stretch using a chair
2. Lower back twist
3. Seated leg cross-over stretch
4. Seated side stretch
In this pregnancy workout video, you will learn exercises specifically designed to help relieve back pain during pregnancy. Maintaining a strong and healthy back is crucial for expecting mothers as their bodies go through significant changes.
Follow along with these safe and effective exercises to strengthen your core and improve your posture, ultimately reducing discomfort in your back. Remember to always consult with your healthcare provider before starting any new workout routine during pregnancy.
Childbirth Education Course - https://www.pregactive.com/birth-prep
Stay active, stay healthy, and enjoy a more comfortable pregnancy journey with these exercises. Subscribe to our channel for more pregnancy workout routines and tips to help you stay fit and healthy throughout your pregnancy journey. #Pregnancyworkout #backpainrelief #pregnancybackpain
Are you experiencing back pain during your pregnancy? You're not alone. Many expectant mothers deal with discomfort in their lower back as their baby grows.
But don't worry, there are safe and effective exercises you can do to help relieve that pain.
Today, I will guide you through a pregnancy workout specifically designed to target and alleviate back pain.
First, I'll start with some gentle stretches to loosen up your muscles.
Next, I'll move on to strengthening exercises to support your back and improve your posture.
Remember to listen to your body and only do what feels comfortable.
By incorporating these exercises into your routine, you can help alleviate back pain and feel more comfortable throughout your pregnancy.
Thanks for watching! Don't forget to subscribe to my channel for more pregnancy workout tips and tricks.
Ready to feel energised and rejuvenated? Relieve your pregnancy back ache with this 20-Minutes workout. Keep consistent with doing it regularly to help you throughout your entire pregnancy.
#relievebackpainwhilepregnant #pregnancybackpainreliefexercises
🚨 SUBSCRIBE TO MY CHANNEL -- https://www.seevid.ir/c/PregActive?...
FREE PREGNANCY WORKOUTS - https://www.pregactive.com/pregnancy
Pregnancy Workout to RELIEVE BACK PAIN WHILE PREGNANT
00:00 Introduction
00:29 Warm Up
01:48 Pregnancy Workout Begins with Courtesy Lunge
02:32 Woodchopper
03:17 Wide Squat Reach
04:28 Circuit 1 Second set
07:03 Pregnancy Workout 2nd Circuit begins with Donkey Kicks
07:52 Donkey Kicks (Right Side)
08:37 Bear Holds
09:41 Circuit 2 Second set
12:20 Side Plank with Clam Left Side
13:10 Pregnancy Lateral Side Stretch "Picking Apples"
13:56 Side Plank with Clam Right Side
15:01 Circuit 3 Second Set
17:22 Cool Down
21:04 Workout Ends
Can you prevent pregnancy back pain is a question I hear all the time. The answer is yes! I know how debilitating, frustrating and life-changing back pain can be when pregnant. And I want to show you the best exercises for pregnancy back pain.
Exercises to help you alleviate back pain include:
1. Backward stretch using a chair
2. Lower back twist
3. Seated leg cross-over stretch
4. Seated side stretch
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