45min Prenatal Power Yoga "Clarity" with Lauren

Lauren Eckstrom
Lauren Eckstrom
34.6 هزار بار بازدید - 4 سال پیش - Clarity is a first-trimester prenatal
Clarity is a first-trimester prenatal flow-based practice designed to help you get clear on how you most want to feel as you move through this dynamic time of change and transformation. Prepare to move with steadiness, focus, and deep intention as you warm the shoulders, strengthen the legs, and open your heart. You’ll need 2 blocks for this practice. Please subscribe https://www.seevid.ir/c/LaurenEckstr...

𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:33 Introduction to the practice and setting intention
01:08 Beginning the practice in a comfortable seated position
02:07 Deepening breath and setting intention
02:55 Continuing to set the intention for the practice
03:43 Opening movement with arm stretches
04:14 Switching to stretch the other side
04:54 Flowing between arm stretches
05:34 Beginning seated cat-cow movements
06:16 Continuing seated cat-cow movements
06:55 Moving into downward-facing dog
07:34 Transitioning from a downward-facing dog to a standing position
08:10 Instructions for downward-facing dog modification
09:15 Transitioning from downward-facing dog to forward-fold
09:54 Transitioning from forward fold to chair pose
10:31 Reaffirming intention before beginning the flowing sequence

This practice comes from my 40-week online prenatal yoga program called Initiating the Mother. To experience the full program, and all 30 unique classes, visit www.innerdimensiontv.com today and enjoy a free 10-day trial
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For new practices weekly visit https://innerdimensiontv.com. To learn more visit http://laureneckstrom.com, sign up for my newsletter and receive a FREE class, and follow me on social media @LaurenEckstrom
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PROGRAMS

"7 Days of Meditation" FREE online course
http://laureneckstrom.com/online-cour...

"Online Restorative Yoga Training"
https://lauren-eckstrom-yoga.thinkifi...

“Initiating The Mother: A 40-Week Prenatal Yoga + Meditation Program”
https://www.innerdimensiontv.com

“Mom On The Go: A 28-Day Postnatal Yoga Series”
https://www.innerdimensiontv.com

"Journey to Yoga: 10 Days of Connection"
https://www.innerdimensiontv.com

"Yoga 30 for 30" - A 30-day program/30 minutes a day
https://www.innerdimensiontv.com

"Meditation 101" - A 28-day mindfulness program
https://www.innerdimensiontv.com

"Yoga for Beginners" - A 28-day introduction to yoga
https://www.innerdimensiontv.com

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▶️ 𝐖𝐚𝐭𝐜𝐡 𝐎𝐮𝐫 𝐋𝐚𝐭𝐞𝐬𝐭 𝐕𝐢𝐝𝐞𝐨𝐬 ▶️
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Thank you for watching the video. I hope you enjoy the "45min Prenatal Power Yoga "Clarity" with Lauren" video. If this video helps you, please subscribe to my channel and like, comment, and share the video.

Please subscribe https://www.seevid.ir/c/LaurenEckstr...

45min Prenatal Power Yoga "Clarity" with Lauren

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4 سال پیش در تاریخ 1399/02/02 منتشر شده است.
34,688 بـار بازدید شده
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