These 4 Exercises Will BLOW UP Your Vertical Jump (The Vertical Jump FORMULA!)
43.1 هزار بار بازدید -
7 ماه پیش
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Want to jump higher? These
Want to jump higher? These 4 exercises will build a massive vertical jump! Use them to augment your main jump training and you will be flying through the sky in no time!
If you find the video helpful or informative please remember to like, comment, and subscribe!
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-Inspire people to better themselves by showcasing different feats of physical fitness.
-Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it.
-Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level.
If this sounds like you, then please join me and let's push to reach the next level together!
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TIMESTAMPS
0:00 How to Jump Higher (Force-Velocity Curve!)
1:35 Exercise 1 (Strength)
3:04 Exercise 2 (Strength-Speed)
5:06 Exercise 3 (Speed-Strength)
7:50 Exercise 4 (Reactivity)
11:04 Please like, comment, and subscribe!
#verticaljump #verticaljumptraining #jumphigher #jumptraining #jump #jumpsquats #weightedjump #loadedjump #boxjump #boxjumps #plyos #plyometrics #plyometric #plyometricstraining #plyometrictraining #power #reactivity #elasticity #strength #strengthtraining #strengthandconditioning #athlete #athletic #athleticism #enkirielitefitness #jumpworkout #jumphigh #depthjump #olympiclifting #olympicweightlifting #powerclean
If you find the video helpful or informative please remember to like, comment, and subscribe!
________________________________
COACHING, PROGRAMS, & TRAINING GEAR
Online Coaching: https://www.enkirielitefitness.com/co...
Re-Usable Training Templates: https://www.enkirielitefitness.com/te...
My archive of fitness articles: https://www.enkirielitefitness.com/ar...
Check out Barbell Apparel! Awesome and stylish clothes designed for LIFTERS!
https://barbellapparel.com/?rstr=enkiri
MAJOR FITNESS! High Quality Strength Training Equipment
https://majorfitness.sjv.io/LXYzN0
10% off Tib Bar Guy products! Code ENKIRI10
https://www.thetibbarguy.com/enkiri
Instagram: Instagram: enkiri_elite
TikTok: TikTok: enkiri_elite
Patreon: Patreon: EnkiriElite
The Enkiri Elite Fitness vision is to:
-Inspire people to better themselves by showcasing different feats of physical fitness.
-Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it.
-Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level.
If this sounds like you, then please join me and let's push to reach the next level together!
________________________________
TIMESTAMPS
0:00 How to Jump Higher (Force-Velocity Curve!)
1:35 Exercise 1 (Strength)
3:04 Exercise 2 (Strength-Speed)
5:06 Exercise 3 (Speed-Strength)
7:50 Exercise 4 (Reactivity)
11:04 Please like, comment, and subscribe!
#verticaljump #verticaljumptraining #jumphigher #jumptraining #jump #jumpsquats #weightedjump #loadedjump #boxjump #boxjumps #plyos #plyometrics #plyometric #plyometricstraining #plyometrictraining #power #reactivity #elasticity #strength #strengthtraining #strengthandconditioning #athlete #athletic #athleticism #enkirielitefitness #jumpworkout #jumphigh #depthjump #olympiclifting #olympicweightlifting #powerclean
7 ماه پیش
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