4 UNDERRATED Tips To DESTROY Your Overhead Press Plateau! (MUST SEE)
71.6 هزار بار بازدید -
3 سال پیش
-
#EnkiriEliteFitness
#EnkiriEliteFitness #OverheadPress
TIMESTAMPS
0:00 Intro
2:06 Tip #1
5:11 Tip #2
7:35 Tip #3
9:43 Tip #4
11:39 Conclusion
This video in article format on my website!
https://www.enkirielitefitness.com/ar...
The surest way to tell if a natural lifter knows what they're talking about is to look at their overhead press! Some people are natural born benchers, others are natural born deadlifters and squatters, and these people can often get away with subpar training practices and still lift impressive numbers on these exercises in spite of it. But no natural lifter has an impressive overhead press unless they have put in the time, put in the work, and learned a thing or two important along the way. So next time you see a guy throwing some impressive weight overhead you should go pick his brain because chances are you're looking at a knowledgeable dude.
In the meantime though, I'm going to do my best to help YOU become that knowledgeable dude with an impressive OHP yourself. So in today's video we will cover 4 tips to help you MAXIMIZE your overhead press and break through that next inevitable plateau.
I hope you enjoy the video and I hope you're able to take something useful away from this video to help you maximize your overhead press and build your own pair of strong and healthy cannonball shoulders. Don't forget to like and subscribe!
________________________________________
If you're interested in online coaching shoot me an email at [email protected] and I'll pass some more information your way! Or simply visit my web site for more details.
Re-Usable Training Templates: https://www.enkirielitefitness.com/te...
Customized Training Programs: https://www.enkirielitefitness.com/co...
My archive of fitness articles thus far: https://www.enkirielitefitness.com/ar...
Check out my Instagram: Instagram: enkiri_elite
The Enkiri Elite Fitness vision is to:
-Inspire people to better themselves by showcasing different feats of physical fitness.
-Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it.
-Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level.
If this sounds like you, then please join me and let's push to reach the next level together!
TIMESTAMPS
0:00 Intro
2:06 Tip #1
5:11 Tip #2
7:35 Tip #3
9:43 Tip #4
11:39 Conclusion
This video in article format on my website!
https://www.enkirielitefitness.com/ar...
The surest way to tell if a natural lifter knows what they're talking about is to look at their overhead press! Some people are natural born benchers, others are natural born deadlifters and squatters, and these people can often get away with subpar training practices and still lift impressive numbers on these exercises in spite of it. But no natural lifter has an impressive overhead press unless they have put in the time, put in the work, and learned a thing or two important along the way. So next time you see a guy throwing some impressive weight overhead you should go pick his brain because chances are you're looking at a knowledgeable dude.
In the meantime though, I'm going to do my best to help YOU become that knowledgeable dude with an impressive OHP yourself. So in today's video we will cover 4 tips to help you MAXIMIZE your overhead press and break through that next inevitable plateau.
I hope you enjoy the video and I hope you're able to take something useful away from this video to help you maximize your overhead press and build your own pair of strong and healthy cannonball shoulders. Don't forget to like and subscribe!
________________________________________
If you're interested in online coaching shoot me an email at [email protected] and I'll pass some more information your way! Or simply visit my web site for more details.
Re-Usable Training Templates: https://www.enkirielitefitness.com/te...
Customized Training Programs: https://www.enkirielitefitness.com/co...
My archive of fitness articles thus far: https://www.enkirielitefitness.com/ar...
Check out my Instagram: Instagram: enkiri_elite
The Enkiri Elite Fitness vision is to:
-Inspire people to better themselves by showcasing different feats of physical fitness.
-Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it.
-Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level.
If this sounds like you, then please join me and let's push to reach the next level together!
3 سال پیش
در تاریخ 1400/02/17 منتشر شده
است.
71,656
بـار بازدید شده