HIIT vs Steady State Cardio: New Research

#shreddedsportsscience #exercisescience
High intensity interval training vs moderate intensity continuous training discussed through this meta analysis.
Maturana et al. Effectiveness of HIIE versus MICT in Improving
Cardiometabolic Risk Factors in Health and Disease: A Meta-analysis
The Rise of Hardcore Supplements: The Rise of 'HARDCORE' Fitness Supple...
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Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
I hold multiple academic Sports Science Degrees, additional fitness certifications and endless Dad jokes.
I do not sell any courses or services and I do not take any paid sponsorships.