Animal Movement Workout - Bodyweight Follow Along (No Equipment)

Thanks for hopping in this animal movement workout! This flow includes a full warmup, workout and cooldown and takes a little over 30 minutes to run through. I've combined strengthening and skillful moves pulled from primal movement, capoeira and animal flow to deliver a fun and challenging workout for all levels. This follow along workout requires no equipment and can be done outside, at home, and at the gym! Get ready for this killer bodyweight workout!

PROGRAMS
Smoov Follow Along Membership - https://www.somble.com/smoov
Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - https://bit.ly/3wuPA4W
Get Back in Shape in 45 days (Strength, Cardio, Recovery) - https://bit.ly/4aEf8ut

FREE STUFF
Primal Foundations Program - https://bit.ly/4dMmjn5
Free Fitness Gameplan - https://bit.ly/3V2wZ9v

SOCIAL MEDIA
Instagram: grantsthomas
Instagram: smoovmoves

PRODUCTS
Smoov Hacky Sack - https://etsy.me/3QMnPeZ
Round Yoga Mat - https://bit.ly/3Pfpjg6


00:00 Introduction
00:34 Full Body Warmup
08:38 Workout Overview
09:00 Round 1
16:14 Rest
16:50 Round 2
24:13 Rest
24:45 Round 3
31:54 Cooldown

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