Primal Movement Morning Routine - 20 Minute Flow (Follow Along)

Start your day with this primal movement morning routine. This follow along flow features 10 bodyweight movements that will wake you up, build strength and stretch the body so you're ready for a great day.

Although this routine is designed for the morning, you can use it at any time of the day for an energy boost and a quick workout.

PROGRAMS
Smoov Follow Along Membership - https://www.somble.com/smoov
Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - https://bit.ly/3wuPA4W
Get Back in Shape in 45 days (Strength, Cardio, Recovery) - https://bit.ly/4aEf8ut

FREE STUFF
Primal Foundations Program - https://bit.ly/4dMmjn5
Free Fitness Gameplan - https://bit.ly/3V2wZ9v

SOCIAL MEDIA
Instagram: grantsthomas
Instagram: smoovmoves

PRODUCTS
Smoov Hacky Sack - https://etsy.me/3QMnPeZ
Round Yoga Mat - https://bit.ly/3Pfpjg6


00:00 Intro
00:31 Arm Reach
01:46 Hinge to Squat
02:57 Monkey Rock
04:51 Cat March
06:50 Commando Rock
08:32 Cat to Bear
10:00 Cross Body Knee Drive to Scorpion
11:46 Mountain Climber to Lizard Reach
14:04 Crab to Sit Through
16:39 Cat Crawl and Crab Crawl
19:50 Floor Scorpion
22:39 Starfish

• #people_blogs
• #primal_movement
• #primal_movement_workout
• #animal_flow
• #morning_routine
• #flow
• #follow_along
• #20_minute
• #workout
• #bodyweight
• #natural_movement