Primal Movement Challenge Workout: High-Intensity + Mobility (Follow Along / No Equipment)

Follow along with me as we turn up the intensity for a total-body primal movement challenge workout!

90 second intervals, 9 movements, 3 sets (+ breaks and stretching).
Are you up for the challenge?

⭐️ FREE 10-day Ground Mobility Course
https://www.movementparallelslife.com...

⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
https://my.playbookapp.io/kellen-milad

⭐️ 6-week MORNING MOVEMENT program
https://www.movementparallelslife.com...

⭐️Round Movement Mat
Here’s the link to the mat I use: https://bit.ly/3dsAJuv

⭐️Follow me on INSTAGRAM
Instagram: movementparallelslife

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