HIIT vs LISS | Best Cardio for Fat Loss and Muscle Growth (HIIT vs Steady State Cardio Pros & Cons)
3.8 هزار بار بازدید -
4 سال پیش
-
HIIT vs LISS cardio, or
HIIT vs LISS cardio, or more broadly, HIIT vs steady state cardio, is a common debate in bodybuilding. What type is best if you want to lose fat and build muscle?
We'll be discussing the pros and cons of the 4 types of cardio:
1. HIIT (High Intensity Interval Training)
2. LISS (Low Intensity Steady State)
3. MISS (Moderate Intensity Steady State)
4. HISS (High Intensity Steady State)
-------------------------------
Take your knowledge to the next level with the MASS Research Review:
(This is an affiliate link - I’ll receive a small commission when you use it)
My e-books: https://askdrswole.com/
-------------------------------
Follow me on social media:
INSTAGRAM: Instagram: dr_swole
FACEBOOK: Facebook: bill.wong22
TIKTOK: TikTok: dr_swole
PODCAST (Swole Radio): https://podcasts.apple.com/ca/podcast...
-------------------------------
About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
-------------------------------
#Cardio #CalorieDeficit #Bodybuilding
We'll be discussing the pros and cons of the 4 types of cardio:
1. HIIT (High Intensity Interval Training)
2. LISS (Low Intensity Steady State)
3. MISS (Moderate Intensity Steady State)
4. HISS (High Intensity Steady State)
-------------------------------
Take your knowledge to the next level with the MASS Research Review:
(This is an affiliate link - I’ll receive a small commission when you use it)
My e-books: https://askdrswole.com/
-------------------------------
Follow me on social media:
INSTAGRAM: Instagram: dr_swole
FACEBOOK: Facebook: bill.wong22
TIKTOK: TikTok: dr_swole
PODCAST (Swole Radio): https://podcasts.apple.com/ca/podcast...
-------------------------------
About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
-------------------------------
#Cardio #CalorieDeficit #Bodybuilding
4 سال پیش
در تاریخ 1399/04/29 منتشر شده
است.
3,889
بـار بازدید شده