HIIT vs LISS Cardio what should I be doing?

Hiit vs LISS cardio is a very common question.  Which is better? What should i be doing?  Well i go over all that in this video.  I would love to know what kind of cardio you like to do so drop a comment.  And as always don't forget to like and subscribe.  

high-intensity interval training (HIIT)
low-intensity, steady-state (LISS)

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