45 min home workout with stability ball | Pilates with Fitball

This routine is a 45 min home workout with stability ball as our equipment.  An intermediate/advanced total body workout using the fitball.  This class will strongly challenge your stability whether we are sitting down or standing up.  A great routine to increase your balance with challenging exercises like stability ball bulgarian split squats. Thighs and tris will surely be toasty!  Enjoy your pilates with fitball class and let me know how it goes in the comments!

Let me know your favorite move in the comments :)

xx

Lindsay Bushman

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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