【3日間の夕飯献立】定番レシピで野菜不足を解消！主菜も副菜も野菜たっぷりの満足晩ごはん/肉野菜炒め/筑前煮/野菜スープ献立
37 هزار بار بازدید -
5 ماه پیش
-
※Subtitles will be added sequentially.
※Subtitles will be added sequentially. I would be happy if you could wait for a while😃
This time, I've come up with a classic home-cooked recipe that uses plenty of vegetables and is recommended when you feel like you don't have enough vegetables because you keep eating out😊
Stir-fried vegetables and vegetable soup are standard menu items at our house that have appeared many times in the past.
It's a normal side dish for a normal day, but I hope it helps you decide what to make for dinner 💕
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🎥Chapter list
00:00 Start
00:18 Stir-fried meat and vegetables menu
04:58 Chikuzen boiled menu
08:15 Vegetable soup menu
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🍳Menu list🍳
▶1st day menu
Stir-fried meat vegetables
Komatsuna and carrot with sesame dressing
Miso soup with radish and thin fried rice
cold tofu
▶2nd day menu
Boiled Chikuzen vegetables
Grilled mackerel
Bean sprouts and pickled cucumber
Miso soup with komatsuna and tofu
▶3rd day menu
Stir-fried potato and pork curry
Radish salad
Rich vegetable soup
tomato
ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー
🍅Material list🥬
The amount is basically for 3 people.
Since it is a home-cooked meal, there are some rough parts.
I hope you can arrange it as a reference for the volume.
📝1st day menu
Meat and vegetables
Pork 150g
┗Soy sauce/sake 1 teaspoon
┗1 teaspoon potato starch
1/4 cabbage
1/2 onion
Shiitake mushrooms 3 pieces
Chives 1 bag
Bean sprouts 1/2 bag
1 teaspoon ginger
1 teaspoon garlic
A little salt and pepper
■Mixed seasonings■
1/2 tablespoon soy sauce
Mirin 1/2 tablespoon
Oyster sauce 2 teaspoons
Chicken soup base 1 teaspoon
Sugar 1 teaspoon
Sake 1 tablespoon
Komatsuna and carrot with sesame dressing
Komatsuna 3 plants
Carrots about 2cm
Soy sauce 2 teaspoons
Sugar 1 teaspoon
1 tablespoon ground sesame
📝2nd day menu
[Chicken vegetables boiled in Chikuzen]
Chicken thigh 300g
Lotus roots 200g
1/3 carrot
Shiitake mushrooms 3 pieces
Burdock 1 piece
Konnyaku 1/2 piece
5 green beans
broth
Water 300ml
Dashi granules 1/2 teaspoon
Soy sauce 2.5 tablespoons
2 tablespoons sugar
Mirin 1 tablespoon
Sake 2 tablespoons
[Vinegared bean sprouts and cucumber]
Bean sprouts 1/2 bag
1 cucumber
Vinegar 1 tablespoon
Soy sauce 2 teaspoons
2 teaspoons sugar
Appropriate amount of ground sesame seeds
📝3rd day menu
[Stir-fried pork and potatoes]
Pork 100g
3 potatoes (about 400g)
1/2 onion
Curry powder 1 teaspoon
Mirin 1 tablespoon
Sugar 1 teaspoon
Soy sauce 2 teaspoons
A little salt and pepper
[Vegetable soup with lots of ingredients]
1/4 cabbage
1/2 onion
Carrot about 3cm
Eringi 1 piece
Block bacon 80g
Water 700ml~
Solid consomme 1 piece
Sake 1 tablespoon
1 bay leaf
1/2 teaspoon salt
【Radish salad】
Radish 3cm (150g)
1/2 cucumber
Mayonnaise 1.5 tablespoons
Ponzu 2 teaspoons
Sugar less than 1 teaspoon
ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー
◎Channel introduction◎
They are a family of four, including her husband, who is working alone, and two daughters (junior high school and university).
The videos are basically shot on weekdays, so the amount is mainly for 3 people 😃
ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー
#Cooking #Menu #Dinner
This time, I've come up with a classic home-cooked recipe that uses plenty of vegetables and is recommended when you feel like you don't have enough vegetables because you keep eating out😊
Stir-fried vegetables and vegetable soup are standard menu items at our house that have appeared many times in the past.
It's a normal side dish for a normal day, but I hope it helps you decide what to make for dinner 💕
ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー
🎥Chapter list
00:00 Start
00:18 Stir-fried meat and vegetables menu
04:58 Chikuzen boiled menu
08:15 Vegetable soup menu
ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー
🍳Menu list🍳
▶1st day menu
Stir-fried meat vegetables
Komatsuna and carrot with sesame dressing
Miso soup with radish and thin fried rice
cold tofu
▶2nd day menu
Boiled Chikuzen vegetables
Grilled mackerel
Bean sprouts and pickled cucumber
Miso soup with komatsuna and tofu
▶3rd day menu
Stir-fried potato and pork curry
Radish salad
Rich vegetable soup
tomato
ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー
🍅Material list🥬
The amount is basically for 3 people.
Since it is a home-cooked meal, there are some rough parts.
I hope you can arrange it as a reference for the volume.
📝1st day menu
Meat and vegetables
Pork 150g
┗Soy sauce/sake 1 teaspoon
┗1 teaspoon potato starch
1/4 cabbage
1/2 onion
Shiitake mushrooms 3 pieces
Chives 1 bag
Bean sprouts 1/2 bag
1 teaspoon ginger
1 teaspoon garlic
A little salt and pepper
■Mixed seasonings■
1/2 tablespoon soy sauce
Mirin 1/2 tablespoon
Oyster sauce 2 teaspoons
Chicken soup base 1 teaspoon
Sugar 1 teaspoon
Sake 1 tablespoon
Komatsuna and carrot with sesame dressing
Komatsuna 3 plants
Carrots about 2cm
Soy sauce 2 teaspoons
Sugar 1 teaspoon
1 tablespoon ground sesame
📝2nd day menu
[Chicken vegetables boiled in Chikuzen]
Chicken thigh 300g
Lotus roots 200g
1/3 carrot
Shiitake mushrooms 3 pieces
Burdock 1 piece
Konnyaku 1/2 piece
5 green beans
broth
Water 300ml
Dashi granules 1/2 teaspoon
Soy sauce 2.5 tablespoons
2 tablespoons sugar
Mirin 1 tablespoon
Sake 2 tablespoons
[Vinegared bean sprouts and cucumber]
Bean sprouts 1/2 bag
1 cucumber
Vinegar 1 tablespoon
Soy sauce 2 teaspoons
2 teaspoons sugar
Appropriate amount of ground sesame seeds
📝3rd day menu
[Stir-fried pork and potatoes]
Pork 100g
3 potatoes (about 400g)
1/2 onion
Curry powder 1 teaspoon
Mirin 1 tablespoon
Sugar 1 teaspoon
Soy sauce 2 teaspoons
A little salt and pepper
[Vegetable soup with lots of ingredients]
1/4 cabbage
1/2 onion
Carrot about 3cm
Eringi 1 piece
Block bacon 80g
Water 700ml~
Solid consomme 1 piece
Sake 1 tablespoon
1 bay leaf
1/2 teaspoon salt
【Radish salad】
Radish 3cm (150g)
1/2 cucumber
Mayonnaise 1.5 tablespoons
Ponzu 2 teaspoons
Sugar less than 1 teaspoon
ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー
◎Channel introduction◎
They are a family of four, including her husband, who is working alone, and two daughters (junior high school and university).
The videos are basically shot on weekdays, so the amount is mainly for 3 people 😃
ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー
#Cooking #Menu #Dinner
5 ماه پیش
در تاریخ 1403/01/04 منتشر شده
است.
37,072
بـار بازدید شده