Up-Down Dog Exercise
303 بار بازدید -
2 سال پیش
-
I use the Up-Down Dog
I use the Up-Down Dog exercise as a mobility series to get things flowing at the start of the workout, for recovery between sets, but you can also use it as a cooldown.
This exercise has a lot of applications but the key thing is to do it correctly.
To learn more about improving your functional movement or to become a Certified Functional Movement Coach, check out:
➡️ www.teachmovement.com
Not a fitness professional, but want to improve your personal performance, check out our on-demand Foundations of Function workshop for fitness enthusiasts or coaching from our functional movement coaches. Information and links to courses can be found at:
➡️ www.freshfitness.ca
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This exercise has a lot of applications but the key thing is to do it correctly.
To learn more about improving your functional movement or to become a Certified Functional Movement Coach, check out:
➡️ www.teachmovement.com
Not a fitness professional, but want to improve your personal performance, check out our on-demand Foundations of Function workshop for fitness enthusiasts or coaching from our functional movement coaches. Information and links to courses can be found at:
➡️ www.freshfitness.ca
❤️ Enjoyed this video? Subscribe to our channel ✅ and hit the notification bell to never miss a new video — and drop us a like on the video👍
Stay connected! 🔗
Website: https://www.freshgroup.ca/fitness/
Facebook: Facebook: freshfitnesscalgary
Instagram: Instagram: freshfitcalgary
Twitter: https://twitter.com/#!/freshfitcalgary
LinkedIn: LinkedIn: 2168226
2 سال پیش
در تاریخ 1401/07/21 منتشر شده
است.
303
بـار بازدید شده