Windmill for Upper Back and Shoulder Mobility

The Windmill exercise is fantastic for upper back and shoulder mobility. It challenges the arm and shoulder range of motion with a torso and hip rotation.

Great way to stretch and mobilize your body and to tell you where you are tight. This drill is a kind of fitness test for your whole body.

Practice it out and let me know what you think

To learn more about improving your functional movement or to become a Certified Functional Movement Coach, check out:
➡️ www.teachmovement.com

Not a fitness professional, but want to improve your personal performance, check out our on-demand Foundations of Function workshop for fitness enthusiasts or coaching from our functional movement coaches. Information and links to courses can be found at:
➡️ www.freshfitness.ca

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