Data Dive - Sub 3 Hour Marathon MISTAKES

Steve entered a marathon, aiming to run sub 3 hours, but ended up with a time of 3:06:35.
I will show you exactly where Steve went wrong and how I’m using his heart rate, pace and power data to give me a birds-eye view of Steve’s entire race so you can avoid all the common mistakes your man Steve made. I’ll also show why most coaches miss valuable information by being stuck at level one analysis.

00:00 intro
00:39 Steve's Speed Limits
01:18 Eyeball analysis
01:36 1st & 2nd Half
02:25 Level Two Analysis
03:56 Level Thress Analysis
04:47 Peak 5min HR
05:21 Peak Running Power
06:13 GPS Pace Issue
06:30 What's Wrong with HR?
07:10 Watch Screen Set-up
07:50 What Can You Do?

TrainingPeaks training software https://app.trainingpeaks.com/
Threshold and Zones 'How-To' Guide https://drwilloconnor.com/training-zo...

LINKS
• Podcast: https://link.drwillo.com/poddy
• Strava: https://link.drwillo.com/Strava
• YouTube: https://link.drwillo.com/youtube
• Instagram: https://link.drwillo.com/instagram
• Facebook: https://link.drwillo.com/facebook

• Performance Advantage podcast with me & Dr Matt Miller: https://www.performanceadvantagepodca...

• Getting coaching with Dr Will: https://www.drwilloconnor.com

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