How To Run A Sub 3 Hour Marathon | Run Training & Tips
141.9 هزار بار بازدید -
4 سال پیش
-
To run under 3 hours
To run under 3 hours for a marathon, or 26.2 miles requires a lot of training, fitness, strength, consistency, correct pacing, the right nutrition, and a strong mind. It’s a lot to comprehend so we're going to break it down and guide you to training for a sub-3-hour marathon.
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2.59’59”, how sweet does that sound? So much better than 3hours. Ok, let us explain. If you are a marathon runner and you’ve got your time down to say somewhere between 3hr10’-20’ then we bet the sub-3-hour target has crossed your mind.
To run under 3 hours for a marathon, or 26.2 miles requires a lot of fitness, strength, consistency, correct pacing, the right nutrition, and a strong mind. It’s a lot to comprehend so we're going to break it down and guide you to training for a sub-3-hour marathon.
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
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Watch more on GTN...
📹 How To Run A Sub 90 Half Marathon | Run Training & Tips 👉 https://gtn.io/Sub90HM
📹 Run with GTN, the Global Triathlon Network 👉 https://gtn.io/runwithGTN
Music - licensed by Epidemic Sound:
Forever and Now (Instrumental Version) - Katnip
Flavors - oomiee
Into The Blue - Luwaks
Photos: © Triathlon / Getty Images
The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between.
With the help of our pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
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Subscribe to GTN: http://gtn.io/SubscribetoGTN
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2.59’59”, how sweet does that sound? So much better than 3hours. Ok, let us explain. If you are a marathon runner and you’ve got your time down to say somewhere between 3hr10’-20’ then we bet the sub-3-hour target has crossed your mind.
To run under 3 hours for a marathon, or 26.2 miles requires a lot of fitness, strength, consistency, correct pacing, the right nutrition, and a strong mind. It’s a lot to comprehend so we're going to break it down and guide you to training for a sub-3-hour marathon.
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
Submit your content here:
https://upload.globaltrinetwork.com/
If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/zI
Watch more on GTN...
📹 How To Run A Sub 90 Half Marathon | Run Training & Tips 👉 https://gtn.io/Sub90HM
📹 Run with GTN, the Global Triathlon Network 👉 https://gtn.io/runwithGTN
Music - licensed by Epidemic Sound:
Forever and Now (Instrumental Version) - Katnip
Flavors - oomiee
Into The Blue - Luwaks
Photos: © Triathlon / Getty Images
The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between.
With the help of our pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro-know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Assos of Switzerland clothing: http://gtn.io/Assos
BMC Switzerland: http://gtn.io/bmc-bikes
Canyon bikes: http://gtn.io/canyon-bikes
ENVE wheels: http://gtn.io/ENVE-wheels
Felt bicycles: https://gtn.io/Felt
KASK helmets: http://gtn.io/kask
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Polar: http://gtn.io/polar
Profile Design: http://gtn.io/profiledesign
Quarq power meters: http://gtn.io/quarq
Team Bath: http://gtn.io/TeamBath
Vision wheels: http://gtn.io/vision
Zipp wheels: http://gtn.io/zipp
Zwift: http://gtn.io/zwift
YouTube Channel - http://gtn.io/YouTube
Facebook - http://gtn.io/Facebook
Instagram - http://gtn.io/Instagram
Twitter - http://gtn.io/Twitter
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4 سال پیش
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