What's in my Diet + Knee Health [BUILD Program W4P1]
66.9 هزار بار بازدید -
5 سال پیش
-
Hey team ❤️Things have been
Hey team ❤️
Things have been hectic over the past few weeks so I apologise for the delay with the content... BUT we've got a few video's in the making so you can now expect a new video every week 🙏
Please subscribe and hit the notification bell to stay up to date with all my new videos! 🎥
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This video is covering some of my training from Week 4 in my program BUILD!
I also wanted to share a bit of information about what I am doing to look after my knees which might hopefully help you if you're experiencing any knee issues .. as well as some information about the types of foods I include in my diet for the people that want to clean up their eating and get the most out of their training!
You can find my program on the Sweat App:
https://www.stephaniesanzo.com/app
*Sign up now and Register for a FREE 7 day trial if you want to find out more!
Things have been hectic over the past few weeks so I apologise for the delay with the content... BUT we've got a few video's in the making so you can now expect a new video every week 🙏
Please subscribe and hit the notification bell to stay up to date with all my new videos! 🎥
-------------------------------------
This video is covering some of my training from Week 4 in my program BUILD!
I also wanted to share a bit of information about what I am doing to look after my knees which might hopefully help you if you're experiencing any knee issues .. as well as some information about the types of foods I include in my diet for the people that want to clean up their eating and get the most out of their training!
You can find my program on the Sweat App:
https://www.stephaniesanzo.com/app
*Sign up now and Register for a FREE 7 day trial if you want to find out more!
5 سال پیش
در تاریخ 1397/12/25 منتشر شده
است.
66,969
بـار بازدید شده