Finding Confidence + Recovery Techniques [BUILD Program W3P2]

You can now register to my program BUILD and receive a FREE 7 Day trial !!
https://www.stephaniesanzo.com/

This program is suitable for anyone looking to improve their lifting performance as well as their confidence both in and out of the gym!
There is also a beginner program and advanced program associated with BUILD so what ever your level of experience I'm confident this program will serve you well and would love to have you on board!

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This video virtually covers a full day in my life!

This training session also finished off the 3rd week in my program BUILD for the Sweat 12 Week Challenge!

I hope gives you some insight into my training, life, diet, motivation and recovery strategies.

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SONG CREDITS:
Niykee Heaton - Infinity (Illenium Remix)
DROELOE & San Holo - Lines of the Broken (ft. CUT_)

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