HIGH BAR or LOW BAR SQUATS 🤔🤷‍♀️

Find the full workout in the description below ⬇️

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Here's the link to check out my program and sign up to the Sweat Challenge!
https://www.sweat.com/pages/stephanie...

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In this video we'll talk about the differences between high bar and low bar squats! 💡

We'll also cover some tips to help improve your squat and BUILD your legs! ✅

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I've also included my warm up / mobility routine to help prepare you for a great squat session 🔥

a) Supine Scorpions x 10ea
b) Rolling V Sits x 10
c) Fire Hydrants x 10ea
d) Frog Stretches x 20sec
e) Wide Step Runners Lunge x 10ea
f) Hip Aeroplanes x 10ea
g) Bulgarian Split Squats x 10ea

And finally here's a full workout for you to try if you'd like to sample my style of training 💪

1. High Bar Squats 15,12,10
2. Leg Press 3x10
3a. Walking Lunge 3x30 steps
3b. 2 Up 1 Down Leg Extensions 3x7ea
3c. Regular Leg Extensions 3x15
4. Calf Raises 3x20

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I really hope this helps and would love to hear your feedback in the comments section below  ⬇️

Please like the video and subscribe to my page for many more videos to come  💕

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