Upper Body Gym Session for Rugby from a Pro | This is 7s Ep31.
46.3 هزار بار بازدید -
3 سال پیش
-
An upper body gym session
An upper body gym session that I normally use in pre-season. I’ll talk you through my rep ranges and rest times and some tips along the way. Any questions, drop them below!
https://www.seevid.ir/fa/w/xgjfU-P8HIA - Intro
https://www.seevid.ir/fa/w/xgjfU-P8HIA - Session Outline
https://www.seevid.ir/fa/w/xgjfU-P8HIA - Warm Up
https://www.seevid.ir/fa/w/xgjfU-P8HIA - Disclaimer
https://www.seevid.ir/fa/w/xgjfU-P8HIA - Super Set A
https://www.seevid.ir/fa/w/xgjfU-P8HIA - Super Set B
https://www.seevid.ir/fa/w/xgjfU-P8HIA - Super Set C
https://www.seevid.ir/fa/w/xgjfU-P8HIA - AB Circuit
https://www.seevid.ir/fa/w/xgjfU-P8HIA - Prehab
https://www.seevid.ir/fa/w/xgjfU-P8HIA - Beach Weights
https://www.seevid.ir/fa/w/xgjfU-P8HIA - Session Summary
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3 سال پیش
در تاریخ 1400/05/19 منتشر شده
است.
46,360
بـار بازدید شده