A Better Kegel

The Jen Platform is almost here! You're going to want in on this! You'll find plans and videos specific to your pain points & physical goals. Join the waitlist here: http://jen.health/
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If you have been noticing a lack of strength in the pelvis area, or leakage, this video is for you! Or even if you just want to explore kegels. Remember, it's not just squeezing! Tune in to learn how you can effectively do these.

0:00 - Intro
3:41 - What it should look like
4:50 - Breath
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Here's where you can get our Optimal Body Therapy Kit. This kit has the all the essential equipment you'll need & It's so tangible!: https://www.amazon.com/Portable-Home-...

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