Relax and lengthen your pelvic floor

The Jen Platform is almost here! You're going to want in on this! You'll find plans and videos specific to your pain points & physical goals. Join the waitlist here: http://jen.health/

0:00 - Intro
2:52 - Ball exercise
8:20 - Dr. Tracy Sher
8:40 - Finding a Pelvic Floor Therapist
9:25 - Child's Pose

You can find Dr. Tracy Sher on Instagram at Instagram: pelvicguru1
Be sure to check out the website as well at https://www.PelvicGuru.com/

Find your Yoga Tuneup Balls here: https://www.tuneupfitness.com/?rfsn=2...
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Here's where you can get our Optimal Body Bands. This kit has the all the essential equipment you'll need: https://www.amazon.com/Portable-Home-...

Learn more about The Mobility Method here: https://docjenfit.com/mobility
Learn more about the Optimal Body here: https://docjenfit.com/theoptimalbody

Let’s Connect...
Website: https://docjenfit.com
Instagram: Instagram: docjenfit
Facebook: Facebook: docjenfit

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