30 MIN TOTAL BODY STRENGTH WORKOUT | No Jumping, No Repeat
65 هزار بار بازدید -
2 سال پیش
-
TOTAL BODY STRENGTH -Build strength
TOTAL BODY STRENGTH -Build strength & muscle at home with this total body strength workout. We'll only be performing each exercise once, so get out your heavy weights and let's get lifting!
You’ll need a variety of dumbbells to complete this strength workout at home. I used a set of 5kg + 7kg + 10kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level
How it’s done: There’s 2 circuits to work through. Complete each exercise for 45 secs/15 secs
1️⃣Goblet Squat
2️⃣Kickstand Goodmorning (L) Side
3️⃣Kickstand Goodmorning (R) Side
4️⃣One DB Squat Swing
5️⃣Inchworm Shoulder Tap Deadlift
6️⃣Row to Back Extension
7️⃣Lunge with Knee Drive (L) Side
8️⃣Lunge with Knee Drive (R) Side
9️⃣Bicep Curl to Front Raise
🔟DB Upright Row
1️⃣Sumo Clean & Press
2️⃣DB Push-up to X Body Climber
3️⃣Seated One DB Press to Tricep Ext
4️⃣Side V Crunch (L) Side
5️⃣Side V Crunch (R) Side
*30 secs rest
1️⃣DB Plyo Row
2️⃣Goblet Surrender with Front Kick
3️⃣One DB Push-Up
4️⃣Deadlift to Calf Raise
5️⃣Lateral Lunge & Snatch
6️⃣Lateral Lunge & Snatch
7️⃣Shoulder to Shoulder Thruster
8️⃣1 1/2 Bicep Curl
9️⃣One DB Bentover Raise
🔟Curtsy Lunge & Swing (L) Side
1️⃣Curtsy Lunge & Swing (R) Side
2️⃣Bear Renegade Row In & Out
3️⃣Plank Pike DB Drag
4️⃣Straight Leg Situp & Switch
5️⃣DB Woodchop In & Out Abs
*Workout Complete | Burn 276 Calories**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month https://garagefitnessgirl.app
Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-s...
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb
For more videos like this No Repeat Strength Workout make sure to hit subscribe and tick the notification bell so you never miss another full body total body strength workout or full body dumbbell strength workout
pennybarnshaw
New Videos every: Tuesday & Friday
Subscriber Count:136,654
garagefitnessgirl
If you like this full body strength workout checkout these ones next:
FULL BODY DUMBBELL STRENGTH WORKOUT a...
30 Minute Full Body STRENGTH No Repea...
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MY GO-TO GEAR & FAVOURITE THINGS I USE
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear Enhance Seamless Sports Bra (M) in Black & Enhance Scrunch Bum Seamless (S) in Black
*Use code: PENNY for 10% off * http://www.ryderwear.com/penny
WORKOUT MAT: https://lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off
KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0
Use Code: GarageFit10 for 10% off
DUMBBELLS I USE:
https://www.againfaster.com.au/?refer...
Use Code PENNY10 for 10% off when you spend over $100
PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/ym0MO (Amazon Link)
LENS: https://geni.us/2do6u3 (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/Dnyp (Amazon Link)
STUDIO LIGHTS: https://geni.us/F03t (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
You’ll need a variety of dumbbells to complete this strength workout at home. I used a set of 5kg + 7kg + 10kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level
How it’s done: There’s 2 circuits to work through. Complete each exercise for 45 secs/15 secs
1️⃣Goblet Squat
2️⃣Kickstand Goodmorning (L) Side
3️⃣Kickstand Goodmorning (R) Side
4️⃣One DB Squat Swing
5️⃣Inchworm Shoulder Tap Deadlift
6️⃣Row to Back Extension
7️⃣Lunge with Knee Drive (L) Side
8️⃣Lunge with Knee Drive (R) Side
9️⃣Bicep Curl to Front Raise
🔟DB Upright Row
1️⃣Sumo Clean & Press
2️⃣DB Push-up to X Body Climber
3️⃣Seated One DB Press to Tricep Ext
4️⃣Side V Crunch (L) Side
5️⃣Side V Crunch (R) Side
*30 secs rest
1️⃣DB Plyo Row
2️⃣Goblet Surrender with Front Kick
3️⃣One DB Push-Up
4️⃣Deadlift to Calf Raise
5️⃣Lateral Lunge & Snatch
6️⃣Lateral Lunge & Snatch
7️⃣Shoulder to Shoulder Thruster
8️⃣1 1/2 Bicep Curl
9️⃣One DB Bentover Raise
🔟Curtsy Lunge & Swing (L) Side
1️⃣Curtsy Lunge & Swing (R) Side
2️⃣Bear Renegade Row In & Out
3️⃣Plank Pike DB Drag
4️⃣Straight Leg Situp & Switch
5️⃣DB Woodchop In & Out Abs
*Workout Complete | Burn 276 Calories**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month https://garagefitnessgirl.app
Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-s...
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb
For more videos like this No Repeat Strength Workout make sure to hit subscribe and tick the notification bell so you never miss another full body total body strength workout or full body dumbbell strength workout
pennybarnshaw
New Videos every: Tuesday & Friday
Subscriber Count:136,654
garagefitnessgirl
If you like this full body strength workout checkout these ones next:
FULL BODY DUMBBELL STRENGTH WORKOUT a...
30 Minute Full Body STRENGTH No Repea...
FULL BODY STRENGTH WORKOUT | Beginner...
MY GO-TO GEAR & FAVOURITE THINGS I USE
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear Enhance Seamless Sports Bra (M) in Black & Enhance Scrunch Bum Seamless (S) in Black
*Use code: PENNY for 10% off * http://www.ryderwear.com/penny
WORKOUT MAT: https://lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off
KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0
Use Code: GarageFit10 for 10% off
DUMBBELLS I USE:
https://www.againfaster.com.au/?refer...
Use Code PENNY10 for 10% off when you spend over $100
PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/ym0MO (Amazon Link)
LENS: https://geni.us/2do6u3 (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/Dnyp (Amazon Link)
STUDIO LIGHTS: https://geni.us/F03t (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
2 سال پیش
در تاریخ 1401/05/03 منتشر شده
است.
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