How to Confidently Teach a Yoga Sequence | Meghan Currie Yoga
27 هزار بار بازدید -
2 سال پیش
-
What I’m talking about in
What I’m talking about in this video is something that has helped me immensely as a yoga teacher when teaching sequences for a class.
If you enjoyed this video, please hit the like button and leave a comment. I love hearing from you!
🧘♀️ Advance your development as a yoga instructor and student through my 300-hour YTT in Bali “Intrinsic Genius”:
https://meghan.link/IntrinsicGenius
Yoga sequences in our personal practice and in our teachings is an ever-evolving process influenced by a myriad of experiences, learnings, and changes, both physically and non-physically.
One of the most helpful things when teaching a sequence is that you know it in your body; your body remembers all the little micro-movements, activations, and inner sensations of each posture and transition. When we are at this level of knowing a sequence, the sequence itself becomes second nature and you have this multi-layered library of experiences to share in your class.
One thing I love to do to refine my sequences and cueing is to nerd it out on the mat!
A few foundational tips for you to experiment with:
- Craft a simple sequence; don’t make it complicated.
- Practice that sequence every day for at least 2 weeks, even if it’s only for short amounts of time.
- Put your focus on a different aspect or layer in each practice; for instance the foundations, activations, alignments, or breath flow.
- Take notes during or directly after the practice; note down what you’ve learned and discovered. Get curious!
I hope this was helpful and you find sweet, new discoveries in this process of your yoga teaching journey!
Love,
Meghan
❤️ Subscribe to my channel, so you don’t miss any new classes or videos: meghancurri..
🤸 Try my Online Studio, free for 14 days, to access 180+ premium classes: https://studio.meghancurrieyoga.com
📚 Register for my 300-hour Yoga Teacher Training in Bali: https://meghan.link/IntrinsicGenius
🌙 I’m wearing Isabelle Moon, my eco-conscious Yoga brand: https://www.isabellemoon.com/
👥 Join my Facebook community: Facebook: meghan..
📝 Read my articles on my blog: https://www.meghancurrieyoga.com/blog/
🐦 Follow me on Twitter: Twitter: meghancurrie
📸 Follow me on Instagram: Instagram: meghancurri..
🗣 Follow me on Facebook: Facebook: meghancurried
💎 My cork Yoga mat*: https://meghan.link/RocorkYogaMat/
💎 My cork Yoga blocks*: https://meghan.link/RocorkYogaBlocks/
💎 My cork Yoga straps*: https://meghan.link/RocorkMatStrap/
*Some links are affiliate links, if you click one of these links and make a purchase I may receive a small commission at no additional cost to you.
#yoga #yogasequence #yogateachertips
If you enjoyed this video, please hit the like button and leave a comment. I love hearing from you!
🧘♀️ Advance your development as a yoga instructor and student through my 300-hour YTT in Bali “Intrinsic Genius”:
https://meghan.link/IntrinsicGenius
Yoga sequences in our personal practice and in our teachings is an ever-evolving process influenced by a myriad of experiences, learnings, and changes, both physically and non-physically.
One of the most helpful things when teaching a sequence is that you know it in your body; your body remembers all the little micro-movements, activations, and inner sensations of each posture and transition. When we are at this level of knowing a sequence, the sequence itself becomes second nature and you have this multi-layered library of experiences to share in your class.
One thing I love to do to refine my sequences and cueing is to nerd it out on the mat!
A few foundational tips for you to experiment with:
- Craft a simple sequence; don’t make it complicated.
- Practice that sequence every day for at least 2 weeks, even if it’s only for short amounts of time.
- Put your focus on a different aspect or layer in each practice; for instance the foundations, activations, alignments, or breath flow.
- Take notes during or directly after the practice; note down what you’ve learned and discovered. Get curious!
I hope this was helpful and you find sweet, new discoveries in this process of your yoga teaching journey!
Love,
Meghan
❤️ Subscribe to my channel, so you don’t miss any new classes or videos: meghancurri..
🤸 Try my Online Studio, free for 14 days, to access 180+ premium classes: https://studio.meghancurrieyoga.com
📚 Register for my 300-hour Yoga Teacher Training in Bali: https://meghan.link/IntrinsicGenius
🌙 I’m wearing Isabelle Moon, my eco-conscious Yoga brand: https://www.isabellemoon.com/
👥 Join my Facebook community: Facebook: meghan..
📝 Read my articles on my blog: https://www.meghancurrieyoga.com/blog/
🐦 Follow me on Twitter: Twitter: meghancurrie
📸 Follow me on Instagram: Instagram: meghancurri..
🗣 Follow me on Facebook: Facebook: meghancurried
💎 My cork Yoga mat*: https://meghan.link/RocorkYogaMat/
💎 My cork Yoga blocks*: https://meghan.link/RocorkYogaBlocks/
💎 My cork Yoga straps*: https://meghan.link/RocorkMatStrap/
*Some links are affiliate links, if you click one of these links and make a purchase I may receive a small commission at no additional cost to you.
#yoga #yogasequence #yogateachertips
2 سال پیش
در تاریخ 1401/01/19 منتشر شده
است.
27,081
بـار بازدید شده