30 Min Yoga Flow | Intermediate Full Body Yoga

Welcome to your 30 min yoga flow. This class is great for intermediate practitioners who are looking to be challenged and experience new variations of poses.

This full body sequence includes options to suit your level and is intended to give you a well rounded practice that includes hip openers, backbends and balances.

The sequence includes a steady vinyasa flow with a little of everything so that you finish the class feeling like you've given your body everything it needs to have a great day.

The class ends with a short meditation (around 4-5 minutes) to encourage you to soak in the stillness you cultivated during class.

I hope you enjoy this yoga flow.

Charlie x

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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: https://www.charliefollows.com

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.